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Baked Salmon Meatballs with Creamy Avocado Sauce

Delicious and nutritious baked salmon meatballs are served with a creamy avocado sauce that elevates the entire dish. Perfect for weeknight dinners or entertaining guests.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Fusion
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Meatballs
  • 1 lb fresh salmon fillet (skin removed) Provides a rich, buttery flavor and moist texture.
  • 1/2 cup breadcrumbs Adds crunch and body to the meatballs.
  • 1/4 cup grated Parmesan cheese Adds a nutty, creamy element.
  • 1/4 cup green onion (finely chopped) Imparts mild onion flavor and adds color.
  • 1 clove garlic (minced) Brings warmth and depth of flavor.
  • 1 large egg Binding agent for the meat mixture.
  • 1 teaspoon Dijon mustard Adds a hint of tanginess.
  • 1 teaspoon dried dill Elevates the salmon's essence.
  • Salt and pepper to taste Essential seasonings.
For the Creamy Avocado Sauce
  • 2 ripe avocados Adds creaminess and nutrition.
  • 1 tablespoon lemon juice Brightens the flavors.
  • 1/4 cup Greek yogurt Adds tangy creaminess.
  • Salt and pepper to taste To flavor the sauce.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a food processor, pulse the fresh salmon fillet until finely chopped but not pureed.
  4. Transfer the chopped salmon to a large mixing bowl and add the breadcrumbs, grated Parmesan cheese, finely chopped green onion, minced garlic, egg, Dijon mustard, dried dill, salt, and pepper.
  5. Gently mix all the ingredients until well combined.
  6. Shape the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
Baking
  1. Bake the meatballs in the preheated oven for 15-20 minutes or until cooked through and golden brown.
Making the Sauce
  1. While the meatballs bake, combine ripe avocados, lemon juice, Greek yogurt, salt, and pepper in a blender or food processor.
  2. Blend until smooth and creamy.
Serving
  1. Serve the meatballs warm, generously drizzled with the creamy avocado sauce.

Notes

For a DIY meatball bar, set up toppings like fresh herbs to customize the dish. Store leftovers in an airtight container in the refrigerator for up to three days. Can freeze uncooked meatballs for up to three months.