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Baked Salmon Meatballs with Creamy Avocado Sauce

Tender salmon meatballs baked to perfection and served with a rich, creamy avocado sauce, creating a nourishing and delightful dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Meatballs
  • 1 lb fresh salmon, skin removed and chopped The centerpiece of this dish known for its rich flavor and luxurious, flaky texture.
  • 1/2 cup breadcrumbs Adds a satisfying crunch to the meatballs' exterior while ensuring they hold their shape.
  • 1/4 cup grated Parmesan cheese Sprinkle of salty, nutty goodness that deepens the flavors.
  • 1/4 cup green onions, chopped Adds a pop of color and zing.
  • 2 cloves garlic, minced Brings warmth and robustness.
  • 1 large egg Acts as a binding agent.
  • 1 tablespoon Dijon mustard Adds a tangy kick.
  • 1 teaspoon dried dill Freshness and mild aniseflavor complements salmon.
  • to taste salt and pepper Essential seasonings.
  • as needed Olive oil spray For achieving ideal crispness.
For the Creamy Avocado Sauce
  • 1 ripe avocado A luscious, creamy base packed with healthy fats.
  • 1/2 cup Greek yogurt Pumps up the creaminess.
  • 1 tablespoon lime juice Brightens the dish.
  • 1 clove garlic, minced Infuses sauce with depth and flavor.
  • to taste salt and pepper Adjust for seasoning.
  • to taste fresh cilantro Optional garnish for freshness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped fresh salmon, breadcrumbs, grated Parmesan cheese, chopped green onions, minced garlic, egg, Dijon mustard, dried dill, and a sprinkle of salt and pepper.
  3. Mix the ingredients until just combined, being careful not to overwork the mixture.
  4. Form small meatballs about 1 inch in diameter and place them on the prepared baking sheet.
  5. Lightly spray the meatballs with olive oil.
Baking
  1. Bake the meatballs for 15-20 minutes until cooked through and the tops are golden brown.
Sauce Preparation
  1. While the meatballs bake, prepare the Creamy Avocado Sauce by combining avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender.
  2. Blend until smooth and creamy.
Serving
  1. Serve the baked meatballs drizzled with the avocado sauce, garnished with fresh cilantro if desired.

Notes

Ensure the salmon is fresh and don’t skip the Dijon mustard and dill for enhanced flavor. Let the meatballs rest for a few minutes after baking to retain moisture.