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Garlic Parmesan Sweet Potato Sticks

A delicious and healthy snack or side dish made with roasted sweet potatoes coated in garlic and Parmesan, delivering a crispy and flavorful treat.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large sweet potatoes Sweet, creamy, and slightly earthy.
  • 3 tbsp olive oil Rich and fragrant for roasting.
  • 3 cloves garlic, minced Adds a delightful punch to the dish.
  • 1 tsp paprika Smoky and slightly sweet for flavor.
  • 1/2 tsp salt Balances sweetness.
  • 1/4 tsp black pepper Adds a hint of heat.
  • 1/2 cup grated Parmesan cheese Nutty, salty topping.
  • to taste fresh parsley, chopped Fresh finish and color.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Peel the sweet potatoes and cut them into sticks or wedges, ensuring uniform size for even cooking.
  3. In a large mixing bowl, combine olive oil, minced garlic, paprika, salt, and black pepper.
  4. Add sweet potato sticks to the bowl and toss gently until evenly coated.
  5. Line a baking sheet with parchment paper and spread the coated sticks in a single layer.
Cooking
  1. Bake the sweet potato sticks in the preheated oven for about 20-25 minutes, flipping halfway through.
  2. In the last 5 minutes of baking, sprinkle the grated Parmesan cheese over the sticks.
  3. Remove from the oven and garnish with fresh chopped parsley before serving.

Notes

To achieve a crisp texture, avoid overcrowding the baking sheet. Experiment with spices and consider using an air fryer for a lighter option.